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View Full Version : 3 miles in 23:35...

AL P
07-15-2003, 09:37 AM
Did it this morning...WOO HOO 7.5 mph for over a mile, then intervals....
The Big Matt
07-15-2003, 11:46 AM
shit...

I did 8 miles is 25 minutes last night..

on the bike
poopnut2
07-16-2003, 09:40 AM
damn, not bad. long-distance running has always sucked ass for me. i just get tired of it. i think the most i ever did 3 miles was like 24 or 25 minutes in the middle of summer.
Ballin-420
07-16-2003, 11:40 AM
thats a damn good time man congrats!
331coupe
07-16-2003, 11:46 AM
I used to run 3 miles in the heat in camo in 19:40. running everyday. not now.
SALEEN449
07-16-2003, 04:29 PM
used to do 2 mile in under 11min 30 sec....that was in the army though and I think my body is a little out of condition for that....
VIBRED93VERT
07-16-2003, 04:34 PM
Originally posted by Silverback
shit...

I did 8 miles is 25 minutes last night..

on the bike

BULLSHIT~~~~~~~!!!!!!!!!!!!!!!!!
The Big Matt
07-16-2003, 04:41 PM
put money on it little man...
VIBRED93VERT
07-16-2003, 04:44 PM
lol
VIBRED93VERT
07-16-2003, 04:45 PM
:rolleyes:
01WhiteCobra
07-16-2003, 04:51 PM
Originally posted by Silverback
shit...

I did 8 miles is 25 minutes last night..

on the bike

Originally posted by VIBRED93VERT
BULLSHIT~~~~~~~!!!!!!!!!!!!!!!!!

Why would that be bullshit?

That is like 20 MPH, a person in a little better than average shape could manage that.
AL P
07-16-2003, 04:56 PM
Originally posted by SALEEN449
used to do 2 mile in under 11min 30 sec....that was in the army though and I think my body is a little out of condition for that....

You must weigh about 120 lbs.!!!!!
Grim Reaper
07-16-2003, 04:56 PM
3 miles 17:40 USMC and still doing it.
The Big Matt
07-16-2003, 05:03 PM
stationary bike is easy money.

it's not a constant 20mph, but 25 here and there, 15 here and there, two sessions, 15min in one, and 10 in the other..

8 miles

oh and i leg pressed 330 3 sets of 8, could have done more.
KevinH78
07-17-2003, 06:36 PM
Hey Al, are your lungs and chest still giving you lots of pain from the running? There for a while I tried to get my distance/stamina up on the treadmill but my knees just didn't agree with the running so I laid off. It didn't matter how gradually I increased my time and distance, after the first mile or so at 6.5mph or higher my lungs felt like they were caving in.
MoonDog
07-17-2003, 08:04 PM
Originally posted by Grim Reaper
3 miles 17:40 USMC and still doing it.

My best time in the Corp. was 19:30 for 3 miles. Cant even come close to that now. :(
AL P
07-18-2003, 09:41 AM
Originally posted by KevinH78
Hey Al, are your lungs and chest still giving you lots of pain from the running? There for a while I tried to get my distance/stamina up on the treadmill but my knees just didn't agree with the running so I laid off. It didn't matter how gradually I increased my time and distance, after the first mile or so at 6.5mph or higher my lungs felt like they were caving in.

No not really, the tendons at the front of my knee are a little sore sometimes but even that has been slowly getting better with time.

The only side effect I notice is that when I breathe during the day it seems like I've got a TON of extra lung capacity. Kind of a weird feeling.

My minimum speed is about 6.8 mph right now too. i don't run any slower than that.
88Whitepony
07-20-2003, 06:08 PM
Originally posted by MoonDog
My best time in the Corp. was 19:30 for 3 miles. Cant even come close to that now. :(


I'm still in....and doing the 3 miles on average around 18:30
Still can't do a perfect 300 pft. My running is the only things stopping me.
I weigh 203 lbs...
so...I think my time is good.