Ketosis in 3 days with less effort

[Mr Evil]

Well, I got back into Ketosis after eating a whole damn box of Lucky Charms several days ago.

Day 1:
20 grams or less carbs
1 hour of cardio @ ~153 bpm heart rate on the Reebok crosstrainer.

Day 2:
am: 45 mins of cardio @ ~153 bpm heart rate on the Reebok crosstrainer.
20 grams or less carbs

Ketone strip result: negative in the PM

Day 3:
Ketone strip results: Trace amount (5) in the AM before cardio
1 hour of cardio @ ~153 bpm heart rate on a Precor cross trainer
Ketone strip results: Medium amount (40) in the AM after cardio
20 grams or less carbs

So, pretty easy way to get into full ketosis in 3 days without too much blood,sweat, and tears.

I took a break this morn from cardio, as I didnt want to burn out.
And, I weight in at 233 this morn. Not bad for a fat ass like mahself. ;)

[Samhain]

LOL! Those damn green clovers.

[White_lightning]

what is the OPTIMAL ratio of Fat/protein intake to get into ketosis?

[Mr Evil]

Originally posted by White_lightning
what is the OPTIMAL ratio of Fat/protein intake to get into ketosis?

LOL! What did Aaron edit for ya Feldman?

And I dont know the %. I'd think its probably 60/40 or 70/30.
But, Im sure you have as much access to google.com or elitefitness as I do to search for it.

[The Raven]

Originally posted by Mr Evil
LOL! What did Aaron edit for ya Feldman?

He had "fat:protien" intending it to be "fat : protein". So I fixed it with a /.:)

[01WhiteCobra]

Generally, from all I've read, it is 1.5 - 2.0 grams of fat per gram of protein. Although, your results may vary.

[Mr Evil]

Originally posted by Got Boost?
He had "fat:protien" intending it to be "fat : protein". So I fixed it with a /.:)

I just thought he was feldspeaking again, and you translated...

[White_lightning]

Originally posted by Mr Evil
I just thought he was feldspeaking again, and you translated...
I Got your feldspeak right here bish!!

*SLAP*