The incredible shrinking Black man

[Monsoon X]

In four weeks I went from 202 to 193lbs. I have retained my strength (a little bit) I can still get up 225 a few times. :( And considering my max was at 280 before I laid off for 4months, I guess that aint so bad. I figure my max now is 260. Oh well. I got a four pack now! :D

This stuff and diet works! :D

[White_lightning]

Originally posted by Monsoon X
In four weeks I went from 202 to 193lbs. I have retained my strength (a little bit) I can still get up 225 a few times. :( And considering my max was at 280 before I laid off for 4months, I guess that aint so bad. I figure my max now is 260. Oh well. I got a four pack now! :D

This stuff and diet works! :D

come lift with me;) i will put some size on you;) i took 9 months off.. 5 weeks in.. im down 12 LBS.. and back up to pushing 315 for 10-12...

[Monsoon X]

I'm not worried about size right now. Once I cut up then I'll concentrate on lifting for size. Right now I lift in the 8-10 rep range and do about 10-15min of cardio.

[The Raven]

Originally posted by Monsoon X
In four weeks I went from 202 to 193lbs. I have retained my strength (a little bit) I can still get up 225 a few times. :( And considering my max was at 280 before I laid off for 4months, I guess that aint so bad. I figure my max now is 260. Oh well. I got a four pack now! :D

This stuff and diet works! :D

I completely feel your pain, I was out about two months and am just now getting almost back up to the old strength levels. It's definitely a head check.;) I'm supplement-free at the moment so I can't be too dipleased with losing a solid 5lbs while keeping strength up on diet alone (not a lick of cardio).:) I'm gonna do it just like you mentioned, get the ol' abs nice and tight and then worry about size again unless I dip below 190, then it's on like Donkey Kong.
Patience JC, you'll get there.:cool:

[Monsoon X]

I get off at 10am on Fridays, so I'm headed to the gym now. :D

Shoulder,Abs,calves and cardio. Cleanup day since I don't have to rush to get back to work.

[Gaber]

Originally posted by Monsoon X
I got a four pack now! :D

I've always wanted a four or sixer, just been blessed always with a pony keg. :D