5.5 miles in 55 minutes

[AL P]

Did it yesterday....new record for me.

[line-em-up]

Were you stuck in rush hour traffic? :)

[greenrebel]

Originally posted by line-em-up
Were you stuck in rush hour traffic? :)

HAHAHA that's mean dude:p

Good job Al. Glad to hear you are sticking to your running

Jerred

[GT-40 GTS]

How much weight have you been losing since running ?

And how many months did it take to run that ?

Thanks

[Vertnut]

Don't anyone laugh at 5+ 10 min. miles, until you've tried it. Especially in this heat. Good work Al. Are you shooting for any time/distance goal in particular?

[line-em-up]

Originally posted by Vertnut
Don't anyone laugh at 5+ 10 min. miles, until you've tried it. Especially in this heat. Good work Al. Are you shooting for any time/distance goal in particular?

I need to take up running. Right now, I can't run 1,000 feet without getting tired.

Congrats on reaching your goal.

[greenrebel]

Originally posted by line-em-up

Congrats on reaching your goal.


Goal.....Screw that he's going for a marathon:D

[ls1eater]

was this on a tread mill or out side cuz out side= hot as fuck and tread mill mill= board as fuck. So great job either way i prefer to run as fast as i can for a mile or 2 and call it quits.:D

[AL P]

I do all my running on a treadmill. I have nowhere to run since I live right off the tollway, no sidewalks! I couldn't run in this heat anyway.

10 minute miles are real easy until you get to about the 4 mile mark then it gets old real quick!