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View Full Version : baby hercules!

KevinH78
05-23-2003, 08:34 AM
11 years old :eek:
Hurley
05-23-2003, 10:03 AM
I could still kick his ass!
Head Hunter
05-23-2003, 10:07 AM
Sadly enough, thats not photoshopped... not sure if thats sick or not but it's defenantly not normal
cool cat
05-23-2003, 10:07 AM
He was on the howard stern show when he was 7 or 8, and he was almost that big.
KevinH78
05-23-2003, 10:14 AM
This is supposed to be some news article about him, although I don't agree with the 1.5% body fat as he would probably not be living if it were that low.

Richard Sandrak - Little Hercules

At 8 years old Richard Sandrak is the strongest human in the world, pound for pound. It was apparent early on in his life that Richard was gifted. Father Pavel, a World Martial Arts Champion and mother Lena, an Aerobics competitor, quickly realized that they had a young prodigy on their hands. When they introduced him to light training and martial arts at the age of two his development took off in a big way and continued to improve until they sought to find an appropriate outlet for him to focus his voluminous energy and talents. If at any time they believed all of it to be a passing phase, time and Richards persistence worked to discard the notion. Eventually Pavel and Lena contacted Frank and Sherry Goggin-Giardina to take their son under experienced wings and work with him to hone his flourishing abilities. Sherry - a Fitness America Champion and fitness cover model having graced the covers of Physical, Ironman, Muscle and Fitness, Oxygen and Musclemag and Frank - a former competitive bodybuilder with a degree in Nutrition and a major in Physical Education, were stunned when they first laid eyes on their young charge. They could not believe the level of conditioning he possessed. With 1.5% body fat and good shape on his chest, triceps, and legs - they had never seen anything like him.
Marisa
05-23-2003, 10:16 AM
That's disgusting. I've seen that kid before - but he was much younger. Ick!
cool cat
05-23-2003, 10:28 AM
iI am by no means an expert, but he could live at 1.5% body fat for a while, long enough for contest's and photo shoots.
cool cat
05-23-2003, 10:36 AM
[SIZE=3]Hercules Hercules Hercules
The Raven
05-23-2003, 10:41 AM
*shakes head*
ls1eater
05-23-2003, 12:09 PM
i saw him on howard stern to he did alot of crazy ass shit like putting himself in alot of weird positions.:eek: they also said how long he works out each day and it was some crazy amount of time per day. That poor little kid.:confused:
jw33
05-23-2003, 04:19 PM
http://www.bicepmania.net/images/pictures/gregg6.jpg
96BluOvl
05-23-2003, 09:36 PM
Originally posted by cool cat
iI am by no means an expert, but he could live at 1.5% body fat for a while, long enough for contest's and photo shoots.

Keep in mind he's only 11. I was skinny as hell when i was 11. Not saying I was 1.5% but i think it easier when you're younger.